Fitness doesn’t have to be overwhelming at any age. We make it effective, enjoyable, and tailored for the Masters Class (45+). Each workout uses movements that can be modified for mobility, strength, and joint safety.

Our Fitness Plans have helped hundreds of people reshape their bodies, regain energy, and build consistency — without boredom, repetition, or unnecessary strain. Whether it's at our gym or wherever you choose, we've got you covered. 

Can you stick to a diet for 21 Days? Most people can. How about a lifetime? That’s where we come in. Our Nutrition Plan teaches you how to eat in a way that supports fat loss, energy, and long-term health.

It’s not “one size fits all.” It’s fully customized based on what you enjoy eating and what works best for your body — with a clear goal: make healthy eating simple and sustainable.

Your coach is going to be your best friend... maybe. It depends what you define as a friend. Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it. They will be your rock. There for you each step of the challenge.